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Saturday, December 31, 2016

320th post

*Below the Google search box today: "Watch and remember the moments 

of 2016."


QUOTE (S) FOR THIS POST

"Some people's view of themselves is far greater than the truth of what they're

really are."
  
Forrest Caricofe

Google search: About 74,800,000 results (0.89 seconds) 

No results found for "Some people's view of themselves is far greater than the 

truth of what they're really are."



MY STAY AT THE SENTARA ROCKINGHAM MEMORIAL HOSPITAL

CONTINUED FROM YESTERDAY....

"The tall man and his lackey (manservant) approached me then came to a halt 

right in front me. His lackey appeared really nervous and afraid, looking 

around hoping that this confrontation would end quickly. The tall man was 

the head of the hospital's security force. He attempted to intimidate me but 

that's very difficult to do in my case, me never being intimidated in my life.

This man who would be King, the head of the security force, told me "you're

trespassing, leave and never come back." I wanted to finish my sandwich

and he said I could but being rebellious, I said I'll take it with me. He said fine

and pointed the way to the front entrance which was the closes to Mother's

Honda. Rebellious again, I said I'd leave through the emergency room exit....

TO BE CONTINUED....

MY OPINION

I believe that head of security had a lack of confidence in himself and to make 

up for that he had to resort to intimidation believing that I would weaken. I 

don't feel sorry him, but I do feel sorry for his lackey who looked as though 

he'd been beaten down all his life. 

From what I heard after the head of security tried to intimidate me, he is not well 

thought of at this hospital. How does he keep his job knowing this? I know the 

CEO of the hospital knows about the behavior of his head of security. The head 

of security is sucking up a lot or the CEO of the hospital really doesn't care.


QUOTE (S) FOR THIS POST

"The friendly people in the world are the ones I send postcards to."
  
Forrest Caricofe

Google search: About 84,000,000 results (1.06 seconds) 

No results found for "The friendly people in the world are the ones I send 

postcards to."


WORLD

*Breaking news (5:05 AM 12/31/2016 EDT) from my computer screen and the 

Washington Post. Russian hackers penetrate a electricity grid in the state of 

Vermont.

*As a member of postcrossing.com, I will mail out six postcards in envelopes

today. The countries that I'm sending them to are: China, Russia, Indonesia, 

Ukraine, Czech Republic and Spain. I will upload maybe 2 a day for 3 days to 

Facebook of these 6 postcards.


QUOTE (S) FOR THIS POST

"Exercise is a lot better for you than sitting you arse on your couch and watching

your TV."
  
Forrest Caricofe

Google search: About 7,140,000 results (1.02 seconds) 

No results found for "Exercise is a lot better for you than sitting your arse on 

your couch and watching your TV."


HEALTH

*Yesterday I typed that the Farmer's Almanac has a section stating "5 easy ways 

to turn on your Fountain of Youth." Yesterday it was the benefits of drinking water.

And I believe a statement from yesterday is worth repeating. "if you wait until 

you're thirsty you're already dehydrated."

Today and number 2 is exercise.

Exercise reduces inflammation, helps you to loose weight and increases your

energy and stamina (if you remember my theory - the expenditure of energy

creates energy). The article goes on to say that with just 15 minutes of exercise

a day you can increase your life expectancy by 3 years even if you have heart

related issues. If you do not exercise you will loose 3 pounds of muscle every 10

years and end up with a condition called sarcopenia which means muscle 

deficiency. This article's author suggests that high intensity cardiovascular

exercises and super slow weight training is the best.

Conclusion: If I've lost 3 pounds of muscle every ten years and I'm over 70 years 

old, that means I would weigh about 175 pounds which is my exact goal. But I 

guess there're ain't no going back.

MY OPINION

Mother went to the hospital only 7 times in her 96 years of life. Four times for

having babies, two times for dehydration and once near the end of her life.

My brother, Roland, and I have worked at physically demanding jobs and we 

both have experienced episodes of dehydration. 

So, you can see how important drinking water is.

Roland and I as a result of working physically have maintained our muscles even 

though we are both over 70 years of age. Roland and I still exercise and we 

should as a result maintain our muscle mass for a while.


QUOTE (S) FOR THIS POST

"Hollywood and Bollywood (Hindi Indian film industry) are just alike. They are

great pretenders and in the end they're both filled with false prophets."
  
Forrest Caricofe

Google search: About 16 results (0.87 seconds) 

No results found for "Hollywood and Bollywood (Hindi Indian film industry) 

are just alike. They are great pretenders and in the end they're both filled

with false prophets."


POLITICS

*Former Arkansas Governor Mike Huckebee said that if the movie and music

industry continue to protest against and insult the President-elect, they could 

see a decrease in their industry profits. He cited one movie, 'Miss Sloane,' a 

liberal leaning production, which averaged less than 9 people per showing.

The movie received rave reviews from the critics and a Golden Globe 

nomination, but its opening in theaters was the 75th worse in movie history.

*The President-elect's chief strategist, Stephen Bannon, said that Trump won

in part to "hobbits (fictional, diminutive, humanoid race who inhabit the lands 

of Middle-earth in J. R. R. Tolkien's fiction. They are also referred to as 

Halflings) and deplorables."

MY OPINION

I wonder whether I'm a deplorable, a hobbit or a halfling. Seems like they could

have chosen a much more positive word for naming me.

*In an unusual statement to strengthen relations with the incoming U.S. 

President, British Prime Minister Theresa May condemned U.S. Secretary of State

John Kerry's blunt speech in which he said a two-state ( Israeli-Palestinian) 

solution is the only option.

MY OPINION 

The Israelis are in their homeland that God chose for them. Their neighbors in

the Middle East are mostly Muslims and an enemy of the Jewish people because 

of their differences in religion. The Jews who are Christian and the Muslims 

who follow Allah/Mohammed is the reason for their sometimes violent conflicts. 

Move all of the Muslim countries that border Israel (Lebanon, Jordan, Egypt, 

Syria and Palestine) and move them to Siberia, North Africa where there are 

populations of Muslims and other Allah forsaken places. 

And John Kerry could be a brother to Jane Fonda. Call home Jane, 1-800-Hanoi.

*President-elect Donald Trump in a Twitter message to his critics: "Happy New 

Year to all, including to my many enemies and those who have fought me and 

lost so badly they just don't know what to do. Love!" The enemies he refers to are 

the Democrats, members of his own party, celebrities and the media. 

MY OPINION

My opinion and advice is simple here. "If you can't beat him, join him."


QUOTE (S) FOR THIS POST

"I you have false teeth, you can take a bigger bite without the false teeth than 

the people with natural teeth, but if your false teeth are installed you can only

take less of a bite than someone with their natural teeth."
  
Forrest Caricofe

Google search: About 200,000 results (1.55 seconds) 

"less" (and any subsequent words) was ignored because we limit queries 

to 32 words. 

No results found for "I you have false teeth, you can take a bigger bite without 

the false teeth than the people with natural teeth, but if your false teeth are 

installed you can only take less of a bite than someone with their natural teeth."


WEATHER

Weather for Smithville, Ohio

Today           SCATTERED_SHOWERS    39° 24°

Sun               SUNNY                                     39° 30°

Mon             SCATTERED_SHOWERS     50° 48°

Tue               RAIN                                         51° 28°

The Weather Channel - Weather Underground - AccuWeather

My breakfast sandwich of today (6:45 AM 12/31/2016 EDT) is Orleans sardine 

and I have already took a bite. Well, not really a bite because I don't have my

false teeth installed. I don't know what you would call it? Maybe saying a gum-

bite would be more appropriate? 

It's time (7:40 AM 12/31/2016 EDT) to take my postcards to the mailbox and 

to make my first check on the weather. 

The temperature is 31°, the humidity is 61% and the wind is rushing in from

the south a at least 10 mph. Using the online calculators at: 

http://www.dpcalc.org and http://www.onlineconversion.com., I get a wind 

chill of 22.49° and a dew point of 19%. 

Went out again (10:59 AM 12/31/2016 EDT) to take out the trash to the container.

The temperature is 40°, the humidity is 51% and the wind is still racing in from 

the south at 10 mph. There are no scattered showers yet as promised by the 

forecast.


MY OPINION

Why would anyone want to keep their natural teeth? You might go to dentist

to fix, clean, pull, have a root canal, cap your teeth at about $1,500 a year or 

more per person. And most people don't have any dental insurance. You have 

to brush your teeth 3 times a day, at least, after meals, you have to floss them

and you have to be careful about eating hard nuts,etc. And if your a smoker, 

you'll have to visit your dentist more than usual to clean your teeth.

And to beat it all, you ain't in charge of your own natural teeth, the dentist is.

And is the dentist honest about your dental needs? Probably not. She/he has a 

very large staff to support, so the dentist says that your teeth need a procedure

which ain't really necessary and you believe it because you know the dentist

knows more than you do.

That seems to be a lot of wasted time and money on your part. 

All I have to do with my falsies is to soak them in a plastic container every night

and/or day and place a Polident Smoker's tablet in with them. The only dentist I

go to is Affordable Dentures when I need new uppers and lowers. And the cost 

is a mere $400 more or less. And that's it.

Copyright ©2013 iliveinmycarandeatverywell.com All Rights Reserved


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I like friendly people of all races and cultures.