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Monday, January 8, 2018

JAN 8, 2018 - 8:11 AM ET - A HEALTHY LIFESTYLE

QUOTE FOR THIS POST

""You are what you eat" is as certain as Heaven."

Forrest Caricofe

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WHAT'S ON MY MIND TODAY

***I've typed this so many times it is branded in my mind, "the expenditure of 

energy creates energy." People I tell this to say they understand, but I don't 

believe they do. I'm don't believe that I've changed any lives by saying this 

because they just agree with me, but keep doing what they've been doing. 

I've stood almost all my life, except for setting or laying down to sleep. Our 

ancestors from long ago were Homo erectus which means "upright man." 



Right now I'm standing at my computer which is on top of my dresser and typing 

this my blog (story) of this day. Most people sit. We were not made for sitting, we 

were made for standing. 

Besides standing, I eat healthy foods, primarily fish, fruits and vegetables. 




6:30 AM 1/8/2018 ET, right now I'm having microwaved salmon for breakfast. 

I have five different spices that I use to blend in with the salmon including 

Fine Himalayan Pink Salt that contains 81 or more minerals that are also in the

human body. I eat or drink 4 different fermented drinks or food for gut and 

bowel health. I take a pill twice a day, along with my other pills, that is known

as the "Miracle Pill of the Century," Turmeric Curcumin. 




My face looks my age, but my hair is still brown growing 5 inches down past my

shoulders. 

Do I owe this to genetics or a healthy lifestyle? I believe it is mostly a healthy

lifestyle.

"If the Lord is willing and the creek don't rise," and because of my continuing 

good health, I may look forward to a few more years of life.





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